Back Ache Continued

It's been five days now and my lower back pain is slowly improving. I have done little exercise this week and have rested-up.

It's good for me to be reminded of the discomfort and its a sure indication that I've been overdoing things since returning home from my holiday.

I do sympathise for anyone who is also currently suffering with back discomfort, at least I know that the cause of mine is stress related and I also know how to treat myself. -

With rest and relaxation!

Backache

After a rather busy weekend my body is now telling me to slow down. In fact I'm having too, as I'm experiencing pain in my lower back and the surrounding muscles.

In the past I have treated many people (with Shiatsu) who have suffered with lower back problems and there seems to be a definite connection between the onset of back pain due to extensive physical activity, as well as continuous mental stress.

Well I suppose I really need to address my own situation and take some rest. After looking what I had written in my last post it's not surprising that I'm suffering today.

If I rest and relax a little within a couple of days I know everything will be back to normal.

'Healer - Heal Thy Self''