After feeling really miserable last week, I have once again turned to my alkalising diet / exercise regime, which I did last spring/summer.Again spending a few days of restraint from eating over acidic foods and absolutely no alcohol, I'm once again feeling on top of the world and what a feeling it is. (I'd forgotten how good it feels)
It therefore just goes to show, that by paying a little attention to what we eat and drink what a difference it can have toward our overall mental and physical well-being.
I'm certainly not suggesting that everyone will think this is a miracle cure for the 'blues', but I honestly have to say - it's helped me.
P.S. The 'Juicer' is back!
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