Well here they are - the results of my health check.
Height = 180cm (5ft 11ins)
Weight = 87.2 Kg (13stone 10lbs)
Waist = 98cm (35")
BMI = 26.9 (25 Norm)
Pulse Rate = 60 (normal 70- 80 bpm)
Blood pressure 118/80 (Normal for my age approx 140/90)
Peak Flow = 790 (Norm for my age approx 655)
Urine = No protein, glucose or blood
Cholesterol = Low
Iron = 103
So what does this basically tell me? - Well after looking at these results it seems, thankfully I'm healthier than I thought I was for my age, however I could do with losing a little weight, maybe about 7 - 8lbs to bring my BMI down a little.
So thats my goal for the near future.
Keep watching regular updates to see how I'm doing!
1 comment:
Thats brilliant results!!
Especially when you consider I am 34 (33 if Dave is reading) and we are the same height, weight and waist size.
That means at 48 you are doing as well as me in my 30's.
Or do i suck? I need more training!
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