Men's Health Week 2010

It's the start of National Men's Health Week, which is all about bringing increased awareness to all issues concerning male health and fitness.

From my own perspective I realise that it is so important for men of my own particular age (and younger) to look after themselves in the way of regular exercise and following a balanced diet.

It is a known fact that so many illnesses and diseases could be avoided by just paying a little more attention to these particular aspects, as well as a reduction in smoking and alcohol intake.

In my youth I have to admit, mainly due to ignorance and lifestyle I did eat a lot of junk food, as well as smoking and drinking alcohol excessively. I always felt pretty crap to say the least until I took up the martial arts. So I do know what it's like to experience what I like to call the "dark-side."

Today, personally I don't take my own health for granted, it's something that I believe you have to keep in check constantly, as it's easy to slide down the scale again. Good health does require self-discipline, but it's well worth it in the long term.

The benefits of exercise etc. certainly 'out-weigh' the misery and suffering caused by ill-health and it's not to late to start - for further information take a look at the following website; www.malehealth.co.uk

I just thought I'd mention, it's exactly one month to go until my 50th birthday! In case you're still wondering - I am very much still 'Fighting Fit' and today I'm planning to do some cycling and a little jogging myself, just to practice what I preach.

Have a good Health Week!!