Every morning I awake about 7am and the first thing that I do (after visiting the bathroom) is to perform my breathing exercises.
These are specific breathing patterns that are performed in combination with holding certain positions.
These exercises have derived from the Buddhist aspect of Kuk Sool Won and have been practiced for thousands of years by monks and martial artists.
There are many benefits that arise from making deep breathing a part of your daily routine, most of which are due to the fact that deep, cleansing breaths also give your lymph system a helping hand in clearing out the toxins from your body.
By breathing we can encourage the flow of the energy (ki) throughout the body. Deep breathing does not only stimulate and regulate this flow of energy, but it also has a powerful cleansing effect on the entire body.
Of course it is only after a continued period of practice that the benefits can be recognised, these benefits include increased strength and vitality and an overall feeling of well-being.
These are specific breathing patterns that are performed in combination with holding certain positions.
These exercises have derived from the Buddhist aspect of Kuk Sool Won and have been practiced for thousands of years by monks and martial artists.
There are many benefits that arise from making deep breathing a part of your daily routine, most of which are due to the fact that deep, cleansing breaths also give your lymph system a helping hand in clearing out the toxins from your body.
By breathing we can encourage the flow of the energy (ki) throughout the body. Deep breathing does not only stimulate and regulate this flow of energy, but it also has a powerful cleansing effect on the entire body.
Of course it is only after a continued period of practice that the benefits can be recognised, these benefits include increased strength and vitality and an overall feeling of well-being.
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