After a rather busy weekend my body is now telling me to slow down. In fact I'm having too, as I'm experiencing pain in my lower back and the surrounding muscles.
In the past I have treated many people (with Shiatsu) who have suffered with lower back problems and there seems to be a definite connection between the onset of back pain due to extensive physical activity, as well as continuous mental stress.
Well I suppose I really need to address my own situation and take some rest. After looking what I had written in my last post it's not surprising that I'm suffering today.
If I rest and relax a little within a couple of days I know everything will be back to normal.
'Healer - Heal Thy Self''
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