As part of the alkalising course I was recommended to go out and buy myself a Juicer, but not just any old Juicer as it has to be a specific type.
The one I've purchased is called a Masticating Juicer which basically means that it works at a slower speed and churns and chews vegetables without losing to much of the nutrients in the process.
Tonight I've just made myself a fresh vegetable drink from the following ingredients; Spinach, Cucumber, Asparagus, - how about that for a 'power drink'.
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