I've made it through to week six of the Alkalising Course and have kept a journal of each day so far, including the food I've eaten, exercise, weight loss and PH levels.
Here's what I've written in my journal today to summarise the journey so far.
I'm almost half way through the course and I can honestly say that I'm feeling better than I've felt in a very long time. It's weird but I feel cleansed, fresh and energised. It really is a fantastic exeperience. I feel truly alive.
An additional by-product of me feeling so good is that I've also managed to shed 8lbs in weight. I initially started out at 13 stone 9lbs and I'm now down to 13 stone 1 lbs.
Here's what I've written in my journal today to summarise the journey so far.
I'm almost half way through the course and I can honestly say that I'm feeling better than I've felt in a very long time. It's weird but I feel cleansed, fresh and energised. It really is a fantastic exeperience. I feel truly alive.
An additional by-product of me feeling so good is that I've also managed to shed 8lbs in weight. I initially started out at 13 stone 9lbs and I'm now down to 13 stone 1 lbs.
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