Spring is definitely in the air!
I can usually tell when the weather turns for the better as I start to fully exercise again.
I know that it's a poor excuse but I just can't seem to exercise when its cold.
Today I started off first by running two miles, then cycling about 2-3 miles, after that playing football with my son, (even though he's 21 we still enjoying kicking a ball about together) then some light martial art training.
Overall - I feel great!!
2 comments:
I agree Sir thank goodness for the warmer weather and lighter evenings.
My running after work will recommence tonight.
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