To start this morning I'm up early performing some Yoga routines.
I have practiced yoga previously a year or so back, but never this early in the morning.
My daughter does her yoga set religiously every morning before going to work. I suppose like anything else you have to keep doing it on a regular basis to gain the benefits.
Never-the-less I still maintain my flexibility by performing a body conditioning routine in my martial art classes that I teach most evenings.
Yes I can still touch my hands flat on the ground while keeping my legs straight, bending from the waist. Once again my daughter bends over backwards like a rubber band. (Like you can see by the picture above.)
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