So Sunday morning it was cycling and Sunday afternoon its walking. As you can see my aim is to once again become mega-fit.
After having a very light lunch at our favourite eating spot in a small place called 'The Nursery Cafe' in Dunwich, Ali and I decided to go for a four mile trek around Dingle Marshes, along the Suffolk Coast.
This route is recognised as one of natural outstanding beauty spots and many protected birds might be seen along route. (We saw a large Heron flying over).
Once again probably because of the intense (24 degrees) heat there were not many people walking today, lots more sunbathing on the beach instead.
Our walk lasted approximately 1 hour 15 minutes with a few stops along the way to admire the scenery and take some photo's.
All-in-all a very rewarding day and plenty of exercise too.
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