Monday 4 August 2008

Eating Healthy

















When my daughter returns home with her partner Rob from West Sussex, we always like to prepare extra healthy meals together.

This weekend we went shopping at Marks & Spencer in Norwich to find some really healthy food options. We always believe that this store offers a great selection of choice and quality.

Generally my wife Ali and I eat very well and also very healthily, however because Rachel's culinary expertise from her food blog Duckeys Health Corner, goes beyond the norm she always adds that little bit more to the presentation and comes up with some very creative ideas, such as the skewed King Prawns below:



Rachel also proves that not all delicious desserts have to be unhealthy, this meringue is only 50 calories below and filled with some fresh M&S strawberries and low fat cream it compliments a perfect al fresco meal in the garden.

You can find her recipe for her special strawberry Mini Vanilla Meringues on her blog.



A special thanks to the two special girls in my life, Ali and Rachey, (seen above) for providing us with an excellent meal on Saturday evening, thankfully the rain cleared so that we could enjoy eating outside.



1 comment:

Rachel Ducker said...

This food was really nice good old M&S!

You cant beat fresh ingredients to work with!

Thanks for a wonderful weekend

Duckey x