Sorry SBN Kris - but I love this old photo of us together - brings back fond memoriesGetting back to my individual training preparations for the World Championship in October. I am currently allowing myself a minimum of one hour a day practice.
Now this might not sound much like hard training, but I am slowly building and preparing much like a person who is making preparations to run a Marathon.
During this one-hour I allow myself time to go through all my of my eighteen forms or Hyungs, (including weapons forms) which takes me approximately forty-five minutes and then self-defence technique revision to finish.
It is recommended by our Grandmaster In Hyuk Suh that when practicing Kuk Sool forms/hyungs, each one should be individually practiced in four directions.
For myself this will consists in me performing seventy-two forms in straight succession without stopping and will take around two hours to complete. Now thats a workout.
As I've mentioned, this is something I intend to gradually be building up to over the next few weeks and will have completed it several times before I leave for Houston in October.
2 comments:
I've already heard good things about the black belt class last night getting a strong work out that you lead Sir.
Looking forward to ours on Friday :o)
Awesome side kick Sir!!
Wish I was that flexible! Any tips?
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